A question asked by many readers, “how to shrink bunions naturally in 2019?” First, let me explain what is a bunion. A bunion also known as hallux valgus, is a big bump next to your toe on your foot.
Bunions aren’t something only grandpa gets and complains about, they can appear on anyone’s feet it doesn’t matter the age of the person. However, women are more prone to develop them due to wearing high heeled shoes. Bunions aren’t easy to manage, normally things like wearing tight-fitting shoes and putting too much pressure on the toes slowly cause abnormalities in the big toe’s joint position.
At first, realizing you have a bunion you may just see a small bump next to your toe but it will keep getting bigger over time and the bigger its get, the harder it is to walk and move normally. However, if you have a bunion and wants to avoid surgery then we recommend shrinking it naturally by using a Bunion Corrector & Bunion Relief Protector Sleeves Kit.
How to Shrink Bunions Naturally in 2019?
There are a few home remedies can help you get rid of a bunion, we always suggest that you start treating bunion at its early stage. However, if your bunion is severe you may need surgery to remove it completely. Some studies have found that almost half of adult population has some form of bunion which is quite a lot. if you’re having a bunion then we recommend using any one of these natural treatments to shrink it in the comfort of your home.
Bunion Corrector & Bunion Relief Protector Sleeves Kit – Editor’s Choice
The best, most effective non-surgical way of treating bunion are bunion corrector. Using a bunion corrector is the best way to reduce the pain and discomfort of the bunion so that you can go on with your day like walking and running, etc. So this is why we highly recommend Bunion Corrector & Bunion Relief Protector Sleeves Kit, which is one of the best selling bunion treatments on the market today with a long-lasting pain relief.
Made from 100% medical grade silicone. You can easily wear this bunion protector under your socks, footwear and stay in place all day long without sliding, allowing you to walk with confidence.
- Very high quality from trusted brand made from medical grade silicone
- Easy to wear and stays in place
- High success rate
- Comfortable to wear
- 100% money back guarantee no questions asked
- It gets flimsy after repeated use
Orthopedic Bunion Corrector Kit Set – Runner-Up
Orthopedic Bunion Corrector Kit is another superb treatment for easing pain, discomfort and pressure caused by a bunion. Its a one size fits all, so your good to go without worrying about sizing. Orthopedic is made of premium fabric material, that makes it very lightweight and easy to clean. You can also wear this bunion corrector under your socks, stockings, shoes no matter where you go.
This Orthopedic does exactly what a bunion corrector is supposed to do and it surely does it well. Unlike other rigid bunion correctors on the market, these allow you to continue with your daily activities while protecting your bunion and providing support.
- Reduces pressure, pain and inflammation in toes
- Can be worn in almost any shoes
- Can be worn throughout the day and night
- Great value
- Maybe too big for smaller foot
Enjoy a Proper Oil Massage
Massaging your feet with olive, coconut, or castor oil can help a lot in improving your bunion issues. It improves the circulation and increases the blood flow around the inflamed joint, eventually reducing the size of the bunion. While encouraging synovial fluid to move around the bones. We recommend drinking a glass of water before starting the massaging process so that you can stay hydrated and increase your blood flow.
You can start by applying a few drops of olive or coconut oil to your foot and massage the side of your foot in a straight line for about 15 to 20 minutes. You can do this twice daily for one week or so before you see any visible changes. Continue using this remedy for one month to get rid of the bunion completely.
Red Pepper Treatment
Applying red pepper is a great way to help eliminate pain and discomfort. Red Pepper is known for its anti-inflammatory mechanism which is an amazing solution for shrinking bunions naturally. You can start by cutting half of one red pepper and massage the juice on the bunion at least twice per day. For a faster result, you can mix two tablespoons of olive oil with the red pepper and massage the bunion 10-20 minutes twice per day until you start seeing positive results.
Another superb way to shrink bunion naturally is by using Epsom salt. It contains magnesium sulfate, which lowers inflammation and minimizes pain. If your bunion is causing discomfort, then simply dissolve half a cup of Epsom salt into a small tube of hot water and soak your foot into it for about 15-20 minutes. We recommend using this method twice daily. You can also gently massage the bunion while it’s soaking. The salt will start to decalcify the joint and reduce the size of the bunion.
Using Ice on Your Bunion
Applying an ice pack to your bunion can make a huge difference in help fighting inflammation, pain and discomfort. This may sound like a no-brainer but you can simply place some ice cube in a bag or paper towel and ice your bunion for about 10-15 minutes several times a day to relieve pain and it can also help with swelling reduction.
What Causes Bunions?
A number of things can trigger a bunion growth and some of them are quite preventable. They are:
- High heels and tight-fitting shoes.
- Foot deformity at birth.
- Bunions can also run in the family as well.
- An injury that may cause the big toe to lean toward the other toes.
- Rheumatoid arthritis or gout that affects the joint in the big toe.
What Are The Symptoms of Bunions?
The number one symptom known to most people is a large bump extending out from the base of your big toe. However, there are a few more signs you should look out for such as:
- Swelling at the base of the toe.
- Big toe facing inward more than usual.
- Pain and tenderness in the toes, especially the big toe.
- Inflexibility in the toes.
How to Prevent Bunions?
- Practice wearing wider shoes that fit properly.
- Stretch your feet regularly
- Fix exercise form. Learn to pick up small objects using your toes.
- Women should avoid high heel or pointed shoes
We’ve received many messages from readers asking questions like “how can we shrink bunions naturally?”, so we put together this guide to help you with the right information you’ll need to eliminate your bunion naturally in the comfort of your home. Bunions are bony growths on the base of your big toe that affect as many as 50% of the adult population to some degree. If left untreated, bunions may cause severe pain, swelling, discomfort, making it hard to walk and very poor flexibility.
Luckily, there are many natural home treatment that can help you to get rid of your bunion completely without the use of surgery. Please keep in mind to contact a doctor before trying any new treatment. Thank you.